longevity — Страница 3

Фев 28 2023

Как помочь близкому человеку с депрессией

by admin

Комментариев нет

Знакомство с некоторыми физическими и эмоциональными маркерами депрессии может помочь вам определить, находится ли ваш партнер просто в плохом настроении, перегорел или живет с депрессией. По данным Национального института психического...

Фев 27 2023

Mental Health

How to Stop Putting Things Off

by admin

Комментариев нет

Sometimes, when there is an accumulation of many things that need our urgent attention or even one important thing, we feel stupor, helpless, and anxious. We find it difficult to...

Фев 25 2023

Rest

When Your Brain Needs a Break…

by admin

Комментариев нет

If you’re currently at work and instead of finishing your scheduled tasks you’re exploring the vast expanse of the Internet, it’s probably time for a change of scenery. Unfortunately (or...

Янв 31 2023

Nutrition

Is It Bad to Start a Day With Coffee?

by admin

Комментариев нет

For many people, including me, the day begins with a cup of freshly brewed coffee. Although I haven’t noticed any negative effects of the drink on myself, I have repeatedly...

Янв 28 2023

Movement

How to Start the Day With a Workout

by admin

Комментариев нет

Many of us face the problem of getting up in the morning to start the day with physical exercise. Waking up early for a workout is not easy, but mornings...

Дек 29 2022

Movement

How to Enjoy a Workout After a Sleepless Night

by admin

Комментариев нет

After a night of bad sleep, the day passes very hard: your body feels tired and exhausted, and your head feels foggy. Even thinking clearly and clearly is difficult, let...

Дек 25 2022

Nutrition

Take Pleasure in Your Meal

by admin

Комментариев нет

Food is not just about satisfying hunger and keeping the body going. It has always been an important part of human history. Evidence of ancient meals cooked over a fire...

Ноя 26 2022

Me & World Around

To Be Vulnerable or not to Be…

by admin

Комментариев нет

Some, if not many, may be familiar with the feeling of embarrassment after a wild party. Isn’t there a similar feeling when you deliberately or accidentally allow yourself to say...

Ноя 26 2022

Rest

How to Get to Dreamlands

by admin

Комментариев нет

Trying to sleep on bad nights, I desperately used to count the hours until I woke up. Then I didn’t realize yet that my anxiety was the source of my...

Ноя 26 2022

Mental Health

How to Deal with Autumn Anxiety

by admin

Комментариев нет

Passing from summer to autumn has always been difficult for me because I don’t like dampness and cold. And it’s kind of weird, especially considering the fact that I’m an...